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Posted: Tuesday, January 29, 2013 5:42 PM

8 week course on Thursdays 8:00-10:00 pm
Starting on January 31 at Shiva Shanti Yoga

Empower your practice, teaching and everyday awareness with a deeper understanding of the anatomical structure and physiology of yoga asanas.
Whether you teach yoga or are a serious practitioner of any type of movement, you are invited to:
Explore the systems of the human body, especially our bones, joints, muscles, connective tissues and nervous system and how they work together.
Take advantage of this special opportunity to also:
• Add depth and breadth to your knowledge benefitting both you and your students.
• Understand clearly the connection between a pose, a body system and the breath.
• Learn the medical explanation for common injuries and how to avoid them.
• Integrate the latest scientific research about movement into your practice and connect it with the ancient wisdom and art of Yoga.

Dates: on Thursdays 8:00-10:00 pm
Jan 31: Tissues, systems, movements
Feb 7 & 14: Bones in action
Feb 21: Joints in action
Feb 28 & Mar 7: Muscles in action
Mar 14: Breathing in asana
Mar 21: Putting it all together

To register click on:

165 Park Ave, 07070    google map | yahoo map

• Location: North Jersey, Shiva Shanti Yoga School

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