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Posted: Tuesday, February 19, 2013 2:52 PM


Hello Ladies,
The Women's Self-Defense Course we offer at the Bujinkan Bukeyashiki Dojo, will help give you the security and peace of mind in knowing that you can dramatically increase the chances of surviving/avoiding a violent attack. The ability to protect yourself and your family from dangerous situations is priceless.

This self-defense course has been designed specifically to empower women with the skills, tactics and strategies to survive a violent situation.

A typical class will consist of the following:
Stand up and/or ground fighting
Knife/gun disarm
Training to escape from grabs/holds from the front and rear
Punching/kicking (target acquisition)
Training to utilize distance, angling and timing instead of speed/strength
Train to use any object in your hand as a weapon (cell phone, purse, umbrella, water bottle, etc)

The benefits of the class:
Dynamic threat assessment skills/Awareness
Confidence & empowerment
Aerobic workout

Cost: $20 per class or $35 per month
Schedule: Wed & Thurs 8:30 PM - 9:30 PM
Sat 2:30 PM - 3:30 PM
You can take one class or a whole month of classes...the choice is yours
****NO contracts or commitments EVER*****

We also offer:
**Self-Defense Programs/Group classes are available to groups from 2 - 15 women. Length of the programs vary from one to two hours.
Please contact the dojo for more information
**Private lessons - very affordable prices


Click here to watch our commercial:

Located inside of "IN-Step Fitness" - Ladies ONLY gym
Next door to Walgreens

819 van houten ave clifton, nj, 07013    google map | yahoo map

• Location: 819 Van houten ave clifton, NJ 07013, North Jersey

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